Arlington Community Education

Struggling with tight hips? We’ll use floor, seated, and standing exercises to strengthen muscles, improve mobility, and create space in the hip area. These simple mobility drills will activate the hip muscles, glutes, and sacroiliac joints while relieving tension in the lower back and hamstrings. Develop strength around the hip joint, improve flexibility, access scar tissue, and refine movement patterns for better daily mobility. Open to anyone looking to release tightness or build strength. Please note: Students must bring the following to class: Yoga mat Yoga belt/long strap/belt Theraband/resistance band Tennis ball/therapy ball Yoga bolster or firm cushion.

Build strength and condition your muscles and joints through a structured routine. After a dynamic warm-up, we’ll move into a sequence of exercises using both weights and bodyweight. The session ends with core-strengthening finishers and a short stretch. This format will be repeated for several weeks, allowing time to refine form, improve breathing, and gradually increase weight. The routine will be modified every few weeks to ensure continued progress and challenge. Students must bring: Yoga mat, a set of weights (5-15lb, depending on your preference/strength level), and resistance bands.

Have you told yourself that you can’t do yoga because of a hip replacement, knee pain, frozen shoulder, lower back pain, or something else? Join this gentle yoga class that focuses on somatic techniques and uses props to expand your capacity for movement, improve posture, and recalibrate muscles and internal organs. Explore sensations and get more comfortable in your own body using blankets, therapeutic balls, blocks, chairs, belts, and other tools. Students must bring: 1) Yoga Mat and a blanket that is able to cover the yoga mat ( this can be a yoga blanket or any old blanket from home) 2) Yoga strap (8 or 10 feet highly recommended ) 3) 2 blocks 4) 2 tennis balls or therapy balls 5) a towel that can be used as pillow or a small pillow if you have one

Struggling with tight hips? We’ll use floor, seated, and standing exercises to strengthen muscles, improve mobility, and create space in the hip area. These simple mobility drills will activate the hip muscles, glutes, and sacroiliac joints while relieving tension in the lower back and hamstrings. Develop strength around the hip joint, improve flexibility, access scar tissue, and refine movement patterns for better daily mobility. Open to anyone looking to release tightness or build strength. Please note: Students must bring the following to class: Yoga mat Yoga belt/long strap/belt Theraband/resistance band Tennis ball/therapy ball Yoga bolster or firm cushion.