Skip to content

Strength & Conditioning

Adult Enrichment / Fitness & Dance -
Spring 2025

Build strength and condition your muscles and joints through a structured routine. After a dynamic warm-up, we’ll move into a sequence of exercises using both weights and bodyweight. The session ends with core-strengthening finishers and a short stretch. This format will be repeated for several weeks, allowing time to refine form, improve breathing, and gradually increase weight. The routine will be modified every few weeks to ensure continued progress and challenge.

Students must bring: Yoga mat, a set of weights (5-15lb, depending on your preference/strength level), and resistance bands.

Karina Lambert

Karina Lambert has been a yoga and dance teacher since the 1980's, and has loved the role of sharing with others her passion for both. She has created and choreographed events nationally and internationally for people of all ages. With humor and compassion she tries to focus on what her students need. Karina also enjoys psychology, meditation, traveling and nature. She also speaks five languages.

 April 2025 
SuMTuWThFSa
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 
 
 
 May 2025 
SuMTuWThFSa
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 June 2025 
SuMTuWThFSa
 
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
Map/Locations
Locations
Arlington High School
869 Massachusetts Ave
Arlington, MA 02476
FT-Strength & Conditioning

  Karina Lambert

Arlington High School
Tuesdays, Apr 8 - Jun 10
6:15 - 7:30 PM

  No Class Apr 22

Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
Price: $ 169 00