Arlington Community Education

Tai chi is both a cultural experience and an excellent way to exercise and improve balance and coordination. Classes are taught by a 6th-generation tai chi master and native of China. All classes will focus on accuracy, consistency, and fluency to further strengthen your body’s balance. Appropriate for all fitness levels. All Levels: This introduction covers the first 16 postures of the 88 postures in the traditional Yang style tai chi long form. Learn steps, hand movements, balance, and form. The instructor provides individual attention and a strong sense of the history and context in Chinese culture for these movements. Level 2: For students who have experience with the first part of the Yang style tai chi and who are ready to move on to postures 17 to 50. Level 3 We continue with postures 51 to 88 of Yang style tai chi. Level 3 We continue with postures 51 to 88 of Yang style tai chi.

Join us for an introduction to some of ballroom’s most popular social dances. Two left feet? No rhythm? No problem! We will break down the basics of footwork, musicality, and partnering in swing, salsa, rumba, and more. Once you learn the basic steps, you’ll be able to spice up any dance floor you step on. Open to couples and singles and no experience is required. Please note: If attending as a couple, both dancers must register individually.

Sparkling wine isn’t just for celebrations, it’s for enjoying anytime. Come try bubblies from the best producing regions in the world. We’ll start in France with Champagnes that showcase different grapes, as well as Cremants that cost less but are sometimes just as delicious. We’ll move on to Spain to try a range of Cava and then to Italy to sample Prosecco and the incredible Franciacorta and Trentodoc. And lastly, we’ll try some American varieties that can go toe-to-toe with the best. If you only lift a glass of bubbly at New Year’s, this class will change your mind! Tuition includes all beverages. For students 21+.