Upper Body Stretch & Strengthen

Adult Enrichment / Wellness & Life -

Spring 2025

Through a sequence of targeted exercises, open the chest, lungs, and armpit area while engaging upper back muscles to improve posture, relieve neck tension, and enhance mobility. Using blocks, a blanket, a yoga strap, and the wall, gradually explore greater ranges of motion. Increase awareness of movement patterns and discover how improved upper body mobility can support daily activities. All mobility/fitness levels are welcome.

Please note: Students must bring the following to class:

-Yoga mat

-Yoga belt/long strap/belt

-Tennis ball/therapy ball

Karina Lambert

Karina Lambert has been a yoga and dance teacher since the 1980's, and has loved the role of sharing with others her passion for both. She has created and choreographed events nationally and internationally for people of all ages. With humor and compassion she tries to focus on what her students need. Karina also enjoys psychology, meditation, traveling and nature. She also speaks five languages.

April 2025