Hip Mobility Workshop

Adult Enrichment / Fitness & Dance -

Spring 2025

Struggling with tight hips? We’ll use floor, seated, and standing exercises to strengthen muscles, improve mobility, and create space in the hip area. These simple mobility drills will activate the hip muscles, glutes, and sacroiliac joints while relieving tension in the lower back and hamstrings. Develop strength around the hip joint, improve flexibility, access scar tissue, and refine movement patterns for better daily mobility. Open to anyone looking to release tightness or build strength.

Please note: Students must bring the following to class:

Yoga mat
Yoga belt/long strap/belt
Theraband/resistance band
Tennis ball/therapy ball
Yoga bolster or firm cushion.

Karina Lambert

Karina Lambert has been a yoga and dance teacher since the 1980's, and has loved the role of sharing with others her passion for both. She has created and choreographed events nationally and internationally for people of all ages. With humor and compassion she tries to focus on what her students need. Karina also enjoys psychology, meditation, traveling and nature. She also speaks five languages.

April 2025