Arlington Community Education

Have you told yourself that you can’t do yoga because of a hip replacement, knee pain, frozen shoulder, lower back pain, or something else? Join this gentle yoga class that focuses on somatic techniques and uses props to expand your capacity for movement, improve posture, and recalibrate muscles and internal organs. Explore sensations and get more comfortable in your own body using blankets, therapeutic balls, blocks, chairs, belts, and other tools.

Students must bring:

1) Yoga Mat and a blanket that is able to cover the yoga mat ( this can be a yoga blanket or any old blanket from home)

2) Yoga strap (8 or 10 feet highly recommended )

3) 2 blocks 

4) 2 tennis balls or therapy balls 

5) a towel that can be used as pillow or a small pillow if you have one