Arlington Community Education

Learn Reiki for self-healing; to support friends, family, and pets in their healing process; and/or to become a Reiki professional. Level 1: Receive the attunements believed to allow Reiki healing energy to flow through your hands. Each participant will get a complete Reiki treatment and then practice giving one to another student. We will cover health effects, how to best utilize this gentle healing modality for the benefit of yourself and others, and how to open a Reiki practice.  Note: Receive a Reiki Level 1 certificate at the successful completion of the training. Level 2:  Add power and versatility and enhance your Reiki with three specific practical techniques. Learn to intensify Reiki energy, combine the practice of Reiki with psychological and emotional issues, and discover how to heal from a distance. Note: A Reiki Level 2 Certificate will be issued at the successful completion of the training. Reiki Level 1 Certificate is a prerequisite for taking this class.

Step into the landscapes that inspired Henry David Thoreau and experience the restorative power of nature through forest bathing. Led by a certified forest therapy guide, this walk will deepen your connection with the natural world. Through gentle, sensory-based invitations, you’ll slow down, engage mindfully with nature, and find a sense of calm and renewal. Rooted in the Japanese practice of shinrin-yoku, this experience offers a chance to unplug, recharge, and immerse yourself in Thoreau’s beloved landscapes. No experience necessary—just a willingness to be present. The location will be somewhere in Concord MA. A week before the program Nadine will email with the precise location and parking instructions.

The ultimate in no-impact aerobics, tai chi naturally relaxes the body, promoting calm and peace of mind while improving posture, balance, and flexibility. The practice increases blood flow throughout the entire body, keeps joints flexible, and restores elasticity to muscles. It is a form of exercise that actually becomes better for you as you age. Get an introduction to a series of short forms that embody the basic principles of tai chi. Tai chi rowing and walking will be introduced, as well as a set of general exercises for health, energy, and balance.  IMPORTANT: Enrollment for this class must be previously approved by the instructor. Please email Community Ed. with any questions. Advanced: Each class focuses on the Hwa Yu short form as well as the 12 Animals of Liuhopafa form. This class is not for beginners.