Arlington Community Education

The word “meditation” is likely to conjure up an image of a cross-legged person sitting still in a quiet room. While this is a great way to find stillness for some, others find incorporating movement, such as walking, to be helpful. Walking mindfully in nature can help us access a deep, calm presence. We also start to build a greater connection to the natural world and strengthen skills that cultivate wonder and awe. Learn about and practice mindfulness while walking. We will start with some simple guidance and then walk slowly and silently, immersing ourselves in the beauty of what surrounds us, pausing to listen to a poem or relevant reading, and ending with a simple breathing exercise.

Take a break from your daily routine and set aside time for yourself. Meditation enhances focus, reduces stress, heightens self-awareness, and fosters creativity. Each session will introduce different ways to enter a meditative state, offering pathways to unlock your imagination through mindfulness and guided imagery. Meditation can quiet your mind and enrich your life in both expected and unexpected ways. Designed for both beginners and those with an existing practice. Please bring a journal or something to write on.

This course is perfect for those just beginning or coming back to yoga, but experienced yogis will also enjoy the attention given to proper alignment and will benefit from the poses. People of every age, fitness level, physical challenge, or shape will find their mind, body, and spirit invigorated in this welcoming class. In addition to standing poses and mat exercises, each class includes modified yoga poses using a chair. The instructor individualizes postures to suit all students. Please note: Wear comfortable clothing and bring a yoga mat, a strap or belt, and 2 yoga blocks.