Adult Enrichment / Wellness & Life

Wellness & Life

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About Wellness & Life

Classes are for students 18+ unless otherwise noted.

Featured Courses

Spine Mobility Workshop

We tend to overlook the importance of our spine as the key structure that keeps us upright and connects the different parts of our skeleton to each other: our head, chest, pelvis, shoulders, arms, and legs. This class focuses on spinal articulation by visiting extension, flexion, side movements, and twists to increase space and ease of motion, and decrease discomfort and rigidity. We will embark on supine, seated, and standing exercises that are meant for everyone who wants to feel and move better. All mobility/fitness levels are welcome. Please note: Students must bring the following to class: Yoga mat Yoga belt/long strap (8-10 feet long) Blanket Blocks

Wed, Dec 4

6:00 - 7:30 PM

Arlington High School

Adult, Infant & Child CPR with AED

This American Heart Association Heartsaver First Aid CPR AED course trains participants to provide first aid, CPR, and use an automated external defibrillator (AED) in a safe, timely, and effective manner. Expect to learn about adult and child CPR and AED use, infant CPR, first aid basics including choking, medical emergencies, injury emergencies, environmental emergencies, preventing illness and injury, and opioid-associated life-threatening emergencies. This intensive, three-hour course is for anyone with little or no medical training. Participants will be emailed a course completion card, valid for two years. Educators and students can register at a reduced rate. Please register first and then email us within 24 hours and we will refund you for the amount. Important: Because this is a certification class, you must be on time. Students arriving more than 10 minutes late will be turned away and no refund will be granted.

Tue, Dec 3

6:00 - 9:00 PM