Arlington Community Education

Feeling overwhelmed by life’s demands is a common challenge for many—whether you’re a busy professional, a parent, or someone juggling multiple responsibilities. This interactive workshop will guide you through creating a personalized life management system that helps bring clarity, balance, and productivity to your daily routine. You’ll learn how to consolidate your work, home, and personal life into one seamless system using your choice of digital tools, paper planners, or a combination of both. Through hands-on activities like self-assessments, goal-setting, and system-building, you’ll leave with a fully functional plan to manage everything from work projects to household tasks—and most importantly, create space for self-care and what truly matters.

Learn Reiki for self-healing; to support friends, family, and pets in their healing process; and/or to become a Reiki professional. Level 1: Receive the attunements believed to allow Reiki healing energy to flow through your hands. Each participant will get a complete Reiki treatment and then practice giving one to another student. We will cover health effects, how to best utilize this gentle healing modality for the benefit of yourself and others, and how to open a Reiki practice. Note: Receive a Reiki Level 1 certificate at the successful completion of the training. Level 2: Add power and versatility and enhance your Reiki with three specific practical techniques. Learn to intensify Reiki energy, combine the practice of Reiki with psychological and emotional issues, and discover how to heal from a distance. Note: A Reiki Level 2 Certificate will be issued at the successful completion of the training. Reiki Level 1 Certificate is a prerequisite for taking this class.

This American Heart Association Heartsaver First Aid CPR AED course trains participants to provide first aid, CPR, and use an automated external defibrillator (AED) in a safe, timely, and effective manner. Expect to learn about adult and child CPR and AED use, infant CPR, first aid basics including choking, medical emergencies, injury emergencies, environmental emergencies, preventing illness and injury, and opioid-associated life-threatening emergencies. This intensive, three-hour course is for anyone with little or no medical training. Participants will be emailed a course completion card, valid for two years. Please note: Price change from the printed catalog to cover increased cost of the certification card. Important: Because this is a certification class, you must be on time. Students arriving more than 10 minutes late will be turned away and no refund will be granted.