Arlington Community Education

Looking for a simple way to feel better fast? Learn a quick daily routine you can do in under ten minutes, standing or sitting. These gentle movements support digestion, reduce eye strain, ease stress, and boost your energy. They also activate key acupressure points and help align the brain’s hemispheres, improving focus and bringing a lasting sense of calm.

This American Heart Association Heartsaver First Aid CPR AED course trains participants to provide first aid, CPR, and use an automated external defibrillator (AED) in a safe, timely, and effective manner. Expect to learn about adult and child CPR and AED use, infant CPR, first aid basics including choking, medical emergencies, injury emergencies, environmental emergencies, preventing illness and injury, and opioid-associated life-threatening emergencies. This intensive, three-hour course is for anyone with little or no medical training. Participants will be emailed a course completion card, valid for two years. Educators and students can register at a reduced rate. Please register first and then email us within 24 hours and we will refund you for the amount. Important: Because this is a certification class, you must be on time. Students arriving more than 10 minutes late will be turned away and no refund will be granted.

Craft a profile that truly reflects who you are in this interactive workshop designed to help you stand out in the world of online dating. Explore best practices, common pitfalls, and ways to showcase your personality to attract meaningful connections. Learn what works (and what doesn’t), how to highlight your unique qualities, and tips for choosing the best photos. Then, in a hands-on “Profile Party,” you’ll brainstorm, get feedback, and leave with a complete, customized dating profile. With lively discussions, writing exercises, and real-time input in a supportive group setting, you’ll gain confidence and be ready to make an authentic first impression online.

If something happened to you, could your spouse or family step in and seamlessly manage everything until you were back on your feet? Plan for the unexpected and make sure all your important life details are organized and in one place by creating a Family Resource File. Get guidance understanding the types or categories of information to include and the specific details within each category.

Discover the fascinating realm of lucid dreaming—a magical state where you realize you’re dreaming while immersed in the dream itself. This extraordinary ability occurs during the approximately one-third of our lives that we spend sleeping. Explore personalized techniques to induce lucidity, master control over your dreams, and unlock a spectrum of possibilities—from joyful adventures to enhancing creativity, boosting self-confidence, and even resolving nightmares. Gain profound insights into interpreting the meaning of your dreams as you experience them, transforming sleep into a realm of boundless exploration and personal growth.

Pamper yourself with facial yoga. Learn how to tighten and tone facial muscles, which can help reduce wrinkles and leave your skin rejuvenated. You will also learn eye exercises to alleviate eye strain and a sequence of facial massage techniques. All of these techniques will be learned while seated in a chair. We will end class with a meditative guided relaxation, for which you can stay seated or lie down on a yoga mat. No prior yoga experience is necessary. Please Note: wear comfortable clothing and bring a yoga mat or large towel to sit or lie on. If you are not comfortable on the floor, you may stay in a chair. No prior yoga experience necessary.

This class is geared toward retirees looking to give back, people needing to fulfill required community service hours, and those wanting to volunteer as a way to explore a new career path. Hear from a seasoned volunteer coordinator for nonprofits who will provide insight into how organizations typically determine their volunteer needs, recruit, and value their volunteers. Learn how to interpret volunteer listings to gain a better sense of whether they are a good match for your commitment ability, skillset, and personal passions.

If you are a grandparent caring for kids, you need to know how to respond in case of a first-aid emergency. Much has changed since you may have used first aid with your own children. Learn to handle injuries and manage illness for the first few minutes until help arrives. We will cover first aid basics: medical, injury, and environmental emergencies; CPR for all ages; and how to use an AED. We will learn about allergies and epi-pens too. You will receive an American Safety and Health Institute certification in Pediatric CPR, AED, and First Aid upon successful completion of this course.

Step into the landscapes that inspired Henry David Thoreau and experience the restorative power of nature through forest bathing. Led by a certified forest therapy guide, this walk will deepen your connection with the natural world. Through gentle, sensory-based invitations, you’ll slow down, engage mindfully with nature, and find a sense of calm and renewal. Rooted in the Japanese practice of shinrin-yoku, this experience offers a chance to unplug, recharge, and immerse yourself in Thoreau’s beloved landscapes. No experience necessary—just a willingness to be present. The location will be somewhere in Concord MA. A week before the program Nadine will email with the precise location and parking instructions.

Make your home a safer, more supportive space as you age. We will cover practical ways to reduce the risk of falls and injuries through simple home modifications and everyday habits. Explore common safety hazards, easy fixes that improve comfort and mobility, and fall prevention strategies tailored to older adults. You’ll also gain insight into helpful assistive devices, support services, and how to engage family or caregivers in long-term safety planning. Leave with a clear, actionable plan to stay safe and confident at home.

Life can feel like a lot—because it is. Between work, relationships, caregiving, and everything in between, it’s easy to get stuck in reaction mode. Most of us weren’t taught how to design a life that aligns our time, energy, and priorities. Grounded in the power of micro habits, this series focuses on small, sustainable shifts that make a big difference. You’ll learn practical tools to reduce overwhelm, clarify your priorities, and build a flexible structure that supports how you want to live. Power of the Brain Dump: Clear mental clutter with a simple yet powerful tool. Learn to unload and organize what’s on your mind, bring order through categories, and create a personal roadmap to manage what matters. Weekly Planning for Real Life: Learn a planning method that works with your life, not against it. This hands-on session guides you through building a realistic weekly plan based on your time, energy, and priorities. Energy & Time Mapping: Stop letting your calendar run you. Learn to map your time around your energy levels, natural rhythms, and real capacity through reflection and hands-on tools.

“Presence is a state of inner spaciousness” -Eckhart Tolle Learn the whys and hows of mindfulness meditation. The words and language of spiritual leader Eckhart Tolle, Buddhist monk Thich Naht Hahn, meditation teacher John Kabat Zinn, and the poet Mary Oliver will be referenced to support our understanding and practice. There will be an emphasis on how to establish or continue a regular meditation practice, as well as how to bring these concepts into your daily life. Please note: Wear comfortable, loose clothing and bring a blanket and meditation cushion if you have one. The instructor will bring a few additional cushions, and chairs will also be available for our practice.

Explore how herbal medicine, homeopathy, and nutrition can support better health in this introduction to naturopathic medicine. Learn ways to boost energy, stabilize blood sugar, and eat for stronger immune function. Discover why the digestive process is just as important as what you eat, how to stimulate the body’s natural healing processes, and the difference between healing and symptom relief. We will also discuss how stress affects physical well-being and practical strategies to reduce its impact.

This training is ideal for teachers, Scout leaders, childcare providers, youth sports coaches, and others required to learn how to respond to medical emergencies involving children and infants. Topics covered include first aid basics; medical, injury, and environmental emergencies; and adult and pediatric CPR & AED. Earn an American Safety & Health Institute certification valid for two years upon completion.

Most caregivers take on their role unexpectedly, often in times of crisis. If you’re noticing signs of aging-related decline in a loved one, learn a practical approach to caregiving. The first session covers assessing their needs, having essential conversations, creating a plan together, and exploring available resources. The second session focuses on managing caregiver stress, understanding emotional challenges, and finding support services.

Learn Reiki for self-healing; to support friends, family, and pets in their healing process; and/or to become a Reiki professional. Level 1: Receive the attunements believed to allow Reiki healing energy to flow through your hands. Each participant will get a complete Reiki treatment and then practice giving one to another student. We will cover health effects, how to best utilize this gentle healing modality for the benefit of yourself and others, and how to open a Reiki practice. Note: Receive a Reiki Level 1 certificate at the successful completion of the training. Level 2: Add power and versatility and enhance your Reiki with three specific practical techniques. Learn to intensify Reiki energy, combine the practice of Reiki with psychological and emotional issues, and discover how to heal from a distance. Note: A Reiki Level 2 Certificate will be issued at the successful completion of the training. Reiki Level 1 Certificate is a prerequisite for taking this class.

Retirement is more than a financial decision—it’s a major life transition. Learn how to shape a purposeful, fulfilling next chapter by exploring the psychology behind this shift. Whether you’re approaching retirement or already navigating its early stages, you’ll gain tools to clarify your goals, manage change, and thrive in this new phase of life. We’ll examine core retirement needs, common personality types, and transition stages, and discuss ways to avoid the emotional pitfalls that can derail a satisfying retirement. Expect thought-provoking discussions, self-assessments, and practical strategies you can tailor to your own journey.

Learn practical strategies to navigate change and ambiguity with greater resilience. Explore self-care techniques to manage stress, reduce anxiety, and cultivate inner calm. Through mindful practices and simple, actionable steps, you’ll gain the tools to prioritize your well-being, even when external circumstances feel unpredictable. Discover how to build a personalized self-care routine that fosters emotional balance and supports your overall health during challenging times.

Everyone 18 years and older has the right to be fully informed about their health care and to make choices based on their goals, values, and beliefs. On too many occasions, families’ lives are torn apart when unexpected or expected end-of-life happens at any age or stage without the proper planning. Learn how to put documents in place that will inform the medical community and your loved ones (and remove the burden from them) by creating a health care plan. We’ll talk about what a health care plan is, what forms and documents are involved, which forms are legal and which are for informational purposes, and with whom to communicate your plan. "This is not a topic geared to easy conversations but the instructor made it so." –ACE Student

Discover how small, practical changes to how you eat, sleep, and move can boost your energy and improve your daily life. Learn realistic strategies to fuel your body, enjoy deeper rest, and fit exercise into your routine—even if you’re busy or new to fitness. Join a supportive community, get your questions answered, and walk away with tools you can use right away to feel more energized, sleep better, and move with confidence.