Arlington Community Education

With roots in traditional Chinese medicine, qigong’s goal is to cultivate and balance our life energy, or “qi.” Qigong practice typically involves meditative, slow-flowing movement coordinated with deep rhythmic breathing to produce a calm state of mind. Part of traditional Chinese medicine, the practice is similar to tai chi but simpler, and benefits can include improved immunity, better balance, and lower blood pressure. We will learn about the three dantiens (flow centers) and practice exercises specifically related to the primary organs of the body. Flex and stretch gently, and learn simple routines you can practice at home.

Tasty wild plants grow abundantly all around us. Join a plant expert for a walk through an urban wild and develop your foraging skills. You’ll learn to identify dozens of edible plants and how they can enhance your culinary and nutritional repertoire. We’ll also cover cooking options, seasonal availability, and guidelines for safe and environmentally responsible foraging. You’ll be amazed at the greens, nuts, roots, and mushrooms you can find now and over the next few months. Sampling in the field will be encouraged! Children ages 10+ are welcome to register if accompanied by a registered adult.

One great thing about yoga is that it can be adapted to suit anyone’s needs. Chair yoga is especially beneficial for beginners, senior citizens, people with injuries, or those looking to learn how to apply yoga techniques at the office. As we practice chair yoga, our bodies relax and our minds quiet. During our time together, we will increase our self-awareness and revitalize our lives. Yoga has been proven to improve strength and flexibility, as well as reduce stress and manage pain. The chair yoga postures taught in this class can be integrated throughout your day.