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Fitness & Dance
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About Fitness & Dance
Classes are for students 18+ unless otherwise noted.

Featured Courses

BollyX LIT (Low Impact)
Fitness & Dance

This class is the low-impact version–but still high energy–of the Bollywood-inspired dance-fitness program. At the very core of a BollyX workout is the inspiration it draws from the infectious energy, expression, and movement of the music and dance of Bollywood, the film industry of India. Follow along, learn the dance moves as you go, and get a great cardio workout to get you moving, sweating, and smiling. No previous dance experience is required!
Spring 2024
Starting Soon

Ballroom Dance
Fitness & Dance

Enjoy some of ballroom’s most popular social dances. Whether you want to float like Fred and Ginger or put a little sexy hip action into those Latin dances, come join in the dancing fun. Couples and singles welcome. Beginning: We will break down the basics of footwork, musicality, and partnering in swing, salsa, rumba, and more. Two left feet? No rhythm? No problem! Once you learn the basic steps, you’ll be able to spice up any dance floor you step on. Continuing: Ready to move past the basics? We will cover a variety of moves like crossovers, turns, and combinations to up your dance game. We will also dive into more styling and technique, to give you a more polished look. Please note: If attending as a couple, both dancers must register individually.
Spring 2024

Shake Your Soul: Yoga Dance
Fitness & Dance

Energize your body, relax your nervous system, and awaken your spirit in this fun and non-judgmental class set to music from around the world. Shake Your Soul is an invigorating body-spirit fitness practice that incorporates elements of movement therapy, yoga, and dance. Connect to the beat and your own playful, spontaneous, and expressive spirit. Designed for all ages and abilities. It doesn’t matter what it looks like, it only matters how it feels to “Shake your soul!”
Spring 2024
Starting Soon

Country Western Line Dancing
Fitness & Dance

There’s nothing more fun than country western line dancing! You don’t even need a partner. Come get low-impact exercise as we dance to (mostly) country western music. Ages 18+ Beginner: If you’ve never line danced before or have only done a few classes, we’ll start from the very beginning, with simple dances that teach you the basic building blocks of line dancing. Intermediate: For those who have been dancing for a while and are ready for a new challenge, these dances are longer, faster, and have more turns.
Spring 2024
Starting Soon

BollyX Workout
Fitness & Dance

Be exposed to a new musical genre while you get an amazing cardio workout with this dynamic dance-fitness program that draws inspiration from the high-energy song and dance sequences of India’s Bollywood movies. Have lots of fun, unleash your inner swagger, and engage your entire body as you cycle between high and low levels of intensity choreographed to great tunes from around the world. Moves can be modified for any fitness level. No experience necessary.
Spring 2024
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