Arlington Community Education

Ultimate frisbee is a super fun, non-contact game that combines the qualities of football, basketball, and soccer. We will practice different frisbee throwing and catching techniques and learn route-running skills for when you don’t have the frisbee. Ultimate frisbee has no referee, so you’ll learn about good sportsmanship too.

This course is perfect for those just beginning or coming back to yoga, but experienced yogis will also enjoy the attention given to proper alignment and will benefit from the poses. People of every age, fitness level, physical challenge, or shape will find their mind, body, and spirit invigorated in this welcoming class. In addition to standing poses and mat exercises, each class includes modified yoga poses using a chair. The instructor individualizes postures to suit all students. Please note: Wear comfortable clothing and bring a yoga mat, a strap or belt, and 2 yoga blocks.

Jump into the dynamic world of parkour! Explore basic techniques in a safe and progressive setting while building your physical strength and developing self-confidence. Learn to embrace obstacles as an opportunity for fun and exploration and see your physical environment through “parkour vision,” where the whole world becomes your playground. This mix of indoor and outdoor activities is designed for a wide range of fitness levels and abilities.