Yoga for Every Body
Adult Enrichment / Fitness & Dance -
Spring 2025
This course is perfect for those just beginning or coming back to yoga, but experienced yogis will also enjoy the attention given to proper alignment and will benefit from the poses. People of every age, fitness level, physical challenge, or shape will find their mind, body, and spirit invigorated in this welcoming class. In addition to standing poses and mat exercises, each class includes modified yoga poses using a chair. The instructor individualizes postures to suit all students.
Please note: Wear comfortable clothing and bring a yoga mat, a strap or belt, and 2 yoga blocks.
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Ruth S Lieberherr
Ruth Lieberherr has practiced yoga for more than 30 years and has been teaching yoga for more than 20 years. Registered with the Yoga Alliance as an experienced yoga teacher, she brings compassion, joy, and humor to her teaching. Visit http://www.ruth-yoga.com/
No Class Apr 18 & Apr 25
Already started
No Class Apr 24
Already started