Arlington Community Education

You may know parkour for its high-flying flips and big jumps, but its basic principles can also be used to help active older adults become physically stronger and more mentally confident. In this transformative course for ages 40+, improve your balance and agility with low-impact moves under the guidance of trained and supportive coaches. Learn how to avoid falls, or how best to fall if it happens; how to turn obstacles into opportunities; and how to incorporate functional fitness into your everyday movements.

Gain a solid overview of the home-buying process in this information-packed workshop that will educate and prepare first-time home buyers for their entry into the real estate market. Discuss how to buy smart: how much you can afford, understanding the mortgage process and home-buying timeline, what to expect from a real estate agent, strategies for getting your offer accepted, typical first-time home buyer pitfalls to avoid, and much more.

Most caregivers take on their role unexpectedly, often in times of crisis. If you’re noticing signs of aging-related decline in a loved one, learn a practical approach to caregiving. The first session covers assessing their needs, having essential conversations, creating a plan together, and exploring available resources. The second session focuses on managing caregiver stress, understanding emotional challenges, and finding support services.