Arlington Community Education

Learn Reiki for self-healing; to support friends, family, and pets in their healing process; and/or to become a Reiki professional. Level 1: Receive the attunements believed to allow Reiki healing energy to flow through your hands. Each participant will get a complete Reiki treatment and then practice giving one to another student. We will cover health effects, how to best utilize this gentle healing modality for the benefit of yourself and others, and how to open a Reiki practice.  Note: Receive a Reiki Level 1 certificate at the successful completion of the training. Level 2:  Add power and versatility and enhance your Reiki with three specific practical techniques. Learn to intensify Reiki energy, combine the practice of Reiki with psychological and emotional issues, and discover how to heal from a distance. Note: A Reiki Level 2 Certificate will be issued at the successful completion of the training. Reiki Level 1 Certificate is a prerequisite for taking this class.

Step into the landscapes that inspired Henry David Thoreau and experience the restorative power of nature through forest bathing. Led by a certified forest therapy guide, this walk will deepen your connection with the natural world. Through gentle, sensory-based invitations, you’ll slow down, engage mindfully with nature, and find a sense of calm and renewal. Rooted in the Japanese practice of shinrin-yoku, this experience offers a chance to unplug, recharge, and immerse yourself in Thoreau’s beloved landscapes. No experience necessary—just a willingness to be present. The location will be somewhere in Concord MA. A week before the program Nadine will email with the precise location and parking instructions.

Please note: This class will take place at the Gibbs School. The investment landscape has changed significantly in recent years, and many near retirement need to understand how to prepare for the future with less risk and volatility. We will explore strategies for developing a hierarchy of spending and investing, aiming for better outcomes regardless of market performance. Learn how to manage your 401(k), 403(b), and pension as retirement approaches, and what to consider with target funds. Discover why investment strategies must change in retirement, when a Roth IRA makes sense, the truth behind annuities, common financial pitfalls, and alternatives to protect your nest egg from long-term care costs. While this class is essential for those nearing retirement, applying these strategies sooner can improve both retirement outcomes and overall financial health.