Arlington Community Education

Please note: Class will be held on 4/22 but not 4/29. One great thing about yoga is that it can be adapted to suit anyone’s needs. Chair yoga is especially beneficial for beginners, senior citizens, people with injuries, or those looking to learn how to apply yoga techniques at the office. As we practice chair yoga, our bodies relax and our minds quiet. During our time together, we will increase our self-awareness and revitalize our lives. Yoga has been proven to improve strength and flexibility, as well as reduce stress and manage pain. The chair yoga postures taught in this class can be integrated throughout your day.

Take a break from your daily routine and set aside time for yourself. Meditation enhances focus, reduces stress, heightens self-awareness, and fosters creativity. Each session will introduce different ways to enter a meditative state, offering pathways to unlock your imagination through mindfulness and guided imagery. Meditation can quiet your mind and enrich your life in both expected and unexpected ways. Designed for both beginners and those with an existing practice. Please bring a journal or something to write on.

Focus on your feet in this relaxing massage technique class. Reflexology involves applying pressure to specific points on the feet, which correspond to different areas of the body. This practice can help improve overall health, reduce stress, and promote relaxation.