Chair Yoga
Adult Enrichment / Fitness & Dance -
Spring 2025
One great thing about yoga is that it can be adapted to suit anyone’s needs. Chair yoga is especially beneficial for beginners, senior citizens, people with injuries, or those looking to learn how to apply yoga techniques at the office. As we practice chair yoga, our bodies relax and our minds quiet. During our time together, we will increase our self-awareness and revitalize our lives. Yoga has been proven to improve strength and flexibility, as well as reduce stress and manage pain. The chair yoga postures taught in this class can be integrated throughout your day.
Debra Rosenblum
Debra Rosenblum has a master’s degree in education and a certificate of advanced graduate studies in creative and expressive arts. She holds a 500-hour certification in yoga, teaches meditation and transformation through art and chair yoga.
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No Class Apr 22
Fewer than 5 spots left