Arlington Community Education

The ultimate in no-impact aerobics, tai chi naturally relaxes the body, promoting calm and peace of mind while improving posture, balance, and flexibility. The practice increases blood flow throughout the entire body, keeps joints flexible, and restores elasticity to muscles. It is a form of exercise that actually becomes better for you as you age. Get an introduction to a series of short forms that embody the basic principles of tai chi. Tai chi rowing and walking will be introduced, as well as a set of general exercises for health, energy, and balance.  IMPORTANT: Enrollment for this class must be previously approved by the instructor. Please email Community Ed. with any questions. Advanced: Each class focuses on the Hwa Yu short form as well as the 12 Animals of Liuhopafa form. This class is not for beginners. 

The word “meditation” is likely to conjure up an image of a cross-legged person sitting still in a quiet room. While this is a great way to find stillness for some, others find incorporating movement, such as walking, to be helpful. Walking mindfully in nature can help us access a deep, calm presence. We also start to build a greater connection to the natural world and strengthen skills that cultivate wonder and awe. Learn about and practice mindfulness while walking. We will start with some simple guidance and then walk slowly and silently, immersing ourselves in the beauty of what surrounds us, pausing to listen to a poem or relevant reading, and ending with a simple breathing exercise.

Enjoy a slow flow yoga practice that integrates movement with breath. Move through fluid sequences of sun salutations and standing or seated postures designed to improve physical health, reduce stress, enhance sleep, and deepen mindfulness. The pace will be slower, with longer holds to focus on the connection between breath and movement. Please wear comfortable clothing and bring your mat (props are optional).