Discover the transformative power of pilates with this all-levels mat class. Pilates is so effective because it targets the deep muscles that stabilize your entire body while also enhancing strength, balance, posture, and body awareness. These foundational principles can not only enhance your everyday function but also elevate your performance in your favorite sports activities. Get strong to the core! Please bring a mat, and a squishy ball. We can add other equipment as the weeks move along.
