Map/Locations
Mat Pilates
Adult Enrichment / Fitness & Dance -
Spring 2025
Discover the transformative power of pilates with this all-levels mat class. Pilates is so effective because it targets the deep muscles that stabilize your entire body while also enhancing strength, balance, posture, and body awareness. These foundational principles can not only enhance your everyday function but also elevate your performance in your favorite sports activities. Get strong to the core!
Please bring a mat, and a squishy ball. We can add other equipment as the weeks move along.
Susan Delaney
Susan Delaney has been in the fitness industry for decades, and is both a group exercise instructor, and a personal trainer. She teaches at Healthworks, Waverly Oaks Athletic Club and on Zoom.
April 2025
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FT-Pilates
Arlington High School
Wednesdays, Apr 9 - Jun 11
6:15 - 7:15 PM
No Class Apr 23
Su
M
Tu
W
Th
F
Sa
Min Age
18 yr.
Full - waiting list
Price:
$
145
00
