Arlington Community Education

This gentle dance fitness class incorporates the Latin and international music and dance movements of Zumba at a lower intensity and is suitable for older adults and anyone looking for a fun, low-impact exercise class. The easy-to-follow choreography focuses on balance, range of motion, and coordination using a fun fusion of moves from styles like salsa, merengue, reggaetón, and flamenco.

Shake, shimmy, slide, and sweat your way through great music that gets your heart pumping and your body moving. Join this energizing workout session, moving to salsa, merengue, swing, and more. Get a total body workout through cardio, muscle conditioning, balance, and flexibility. You won’t even realize what a great workout you’re getting because you’ll be having so much fun! Dances are easy to learn, fun to follow, and gentle on your joints.