Arlington Community Education

Have a blast learning the fundamentals of flag football while sharpening your skills and footwork on the field. You’ll practice passing, catching, and running, all while building strength and coordination in a fun and active environment. Whether you’re new to the game or looking to improve, come level up your flag football technique and overall fitness.

You may know parkour for its high-flying flips and big jumps, but its basic principles can also be used to help active older adults become physically stronger and more mentally confident. In this transformative course for ages 40+, improve your balance and agility with low-impact moves under the guidance of trained and supportive coaches. Learn how to avoid falls, or how best to fall if it happens; how to turn obstacles into opportunities; and how to incorporate functional fitness into your everyday movements.

There’s nothing more fun than country western line dancing! You don’t even need a partner. Come get low-impact exercise as we dance to (mostly) country western music. Beginner: If you’ve never line danced before or have only done a few classes, we’ll start from the very beginning, with simple dances that teach you the basic building blocks of line dancing. Intermediate: For those who have been dancing for a while and are ready for a new challenge, these dances are longer, faster, and have more turns.