Classes are for students 18+ unless otherwise noted.
Fees are for one adult and one child unless otherwise noted. Please register under adult’s name.
Classes for high school students
The word “meditation” is likely to conjure up an image of a cross-legged person sitting still in a quiet room. While this is a great way to find stillness for some, others find incorporating movement, such as walking, to be helpful. Walking mindfully in nature can help us access a deep, calm presence. We also start to build a greater connection to the natural world and strengthen skills that cultivate wonder and awe. Learn about and practice mindfulness while walking. We will start with some simple guidance and then walk slowly and silently, immersing ourselves in the beauty of what surrounds us, pausing to listen to a poem or relevant reading, and ending with a simple breathing exercise.
Kimber Green has been a speech-language pathologist for over 25 years working primarily in the area of cognition/communication. This work provided the foundation for her practice and teaching of mindfulness meditation. She brings a clinical western and an eastern approach to her meditation teaching, hoping to make the concepts more easily understood and accessible. She is also a licensed and board certified massage therapist specializing in overuse injuries and sports massage. She has a passion for hiking and trail running, and recently became a backpacking guide, leading short overnight trips for women in the New England area. She was named Best Mindfulness Coach in 2016 Best of Boston, Boston Magazine. Look for her currently through Kimber Green Therapies: www.kimbergreentherapies.com. She has a private practice in Arlington, MA.
Kimber Green
