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Tai Chi: Meditation in Motion-Advanced

Adult Enrichment / Fitness & Dance -
Spring 2024

IMPORTANT: Enrollment for this class must be previously approved by the instructor. Please email Arlington Community Education with any questions.

The ultimate in no-impact aerobics, tai chi naturally relaxes the body, promoting calm and peace of mind while improving posture, balance, and flexibility. The practice increases blood flow throughout the entire body, keeps joints flexible, and restores elasticity to muscles. It is a form of exercise that actually becomes better for you as you age.

Advanced: Each class focuses on the Hwa Yu short form as well as the 12 Animals of Liuhopafa form. This class is not for beginners. 

Judith King

Judith King originally took up tai chi to help alleviate the pain of a chronic illness. She has been teaching for many years.

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Map/Locations
Locations
Arlington High School
869 Massachusetts Ave
Arlington, MA 02476
FT-Advanced

  Judith King

Arlington High School
Wednesdays, Apr 24 - Jun 5
6:30 - 7:30 PM
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Min Age   18 yr.

Already started

Price: $ 109 00