Classes are for students 18+ unless otherwise noted.
Fees are for one adult and one child unless otherwise noted. Please register under adult’s name.
Classes for high school students
Please note a small date changes since the print catalog. (no class 6/3, additional class added 6/24).
Have you been wanting to take a yoga class but told yourself that you can’t because of a hip replacement, knee pain, frozen shoulder, lower back pain, or something else? Join this gentle yoga class that focuses on the use of somatic techniques and props to expand your capacity for movement, better posture, and recalibration of muscles and internal organs. Explore sensations and get more comfortable in your own body, using blankets, therapeutic balls, blocks, chairs, belts, and other tools.
For each class, students must bring:
Karina Lambert has been a yoga and dance teacher since the 1980's, and has loved the role of sharing with others her passion for both. She has created and choreographed events nationally and internationally for people of all ages. With humor and compassion she tries to focus on what her students need. Karina also enjoys psychology, meditation, traveling and nature. She also speaks five languages.
Karina Lambert
No Class May 27 & Jun 3
Already started
