Classes are for students 18+ unless otherwise noted.
Fees are for one adult and one child unless otherwise noted. Please register under adult’s name.
Classes for high school students
Essentrics lengthens and strengthens every muscle in the body through a dynamic combination of movements. This completely original full-body workout draws on the flowing movements of tai chi and ballet to create a balanced, flexible, and pain-free body. Essentrics rebalances the body, prevents and treats injuries, unlocks tight joints, and develops lean, strong, and flexible muscles with immediate changes to your posture.
Gentle Stretching: For all ages and fitness levels and for those who are looking for a gentle, slow-tempo class that will help produce greater joint mobility.
Full-Body: A faster tempo with additional emphasis on toning
For all classes please bring a yoga mat, water, and a small towel. This class is done barefoot.
Severina Gates is a former dancer and the first Level 4-certified Essentrics instructor in Massachusetts.
Cindy Lewis is a certified Level-3 Essentrics Instructor well-versed in flexibility and mobility techniques and exercises. She believes that Essentrics is an effective full-body workout for people of all ages, but is especially grateful for its "age reversing" effects that lead to stronger, leaner muscles and improved mobility and joint function.
Cindy Lewis
No Class May 7
Full - waiting list
Severina Gates
