Arlington Community Education

Jump into the dynamic world of parkour! Explore basic techniques in a safe and progressive setting while building your physical strength and developing self-confidence. Learn to embrace obstacles as an opportunity for fun and exploration and see your physical environment through “parkour vision,” where the whole world becomes your playground. This mix of indoor and outdoor activities is designed for a wide range of fitness levels and abilities.

You may know parkour for its high-flying flips and big jumps, but its basic principles can also be used to help active older adults become physically stronger and more mentally confident. In this transformative course for ages 40+, improve your balance and agility with low-impact moves under the guidance of trained and supportive coaches. Learn how to avoid falls, or how best to fall if it happens; how to turn obstacles into opportunities; and how to incorporate functional fitness into your everyday movements.