The word “meditation” is likely to conjure up an image of a cross-legged person sitting still in a quiet room. While this is a great way to find stillness for some, others find incorporating movement, such as walking, to be helpful. Walking mindfully in nature can help us access a deep, calm presence. We also start to build a greater connection to the natural world and strengthen skills that cultivate wonder and awe. Learn about and practice mindfulness while walking. We will start with some simple guidance and then walk slowly and silently, immersing ourselves in the beauty of what surrounds us, pausing to listen to a poem or relevant reading, and ending with a simple breathing exercise.
