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Yoga for Better Balance

Adult Enrichment / Fitness & Dance -
Spring 2025

Improve your balance and prevent falls with yoga poses designed to help you better navigate your daily life. We’ll combine breathing and meditation with strengthening and stretching exercises for the entire body, resulting in an overall feeling of wellness and relaxation. This class is appropriate for everybody, whether you are new to yoga or an experienced yogi(ni). A chair will be used to help us balance.

Note: Wear comfortable clothing and bring a yoga mat, yoga strap, and 2 yoga blocks. This class is for all levels.

Ruth S Lieberherr

Ruth Lieberherr has practiced yoga for more than 30 years and has been teaching yoga for more than 20 years. Registered with the Yoga Alliance as an experienced yoga teacher, she brings compassion, joy, and humor to her teaching. Visit http://www.ruth-yoga.com/

 April 2025 
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 May 2025 
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Map/Locations
Locations
Arlington High School
869 Massachusetts Ave
Arlington, MA 02476
FT-Yoga Balance

  Ruth S Lieberherr

Arlington High School
Wednesdays, Apr 9 - May 28
6:30 - 7:45 PM

  No Class Apr 23

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Min Age   18 yr.
Price: $ 135 00