Map/Locations
Strong and STEADI: Fall Prevention & Preparedness
Adult Enrichment / Fitness & Dance -
Spring 2025
Move more confidently and securely after completing this program, which focuses on both prevention and preparedness, going beyond traditional balance training by integrating the CDC’s STEADI initiative (Stopping Elderly Accidents, Deaths, and Injuries). You’ll engage in functional strength training to build stability, dynamic and static exercises to improve steadiness in various positions, and reactive strategies to respond effectively when your balance is challenged. Learn safe falling techniques and floor recovery methods to reduce the risk of injury, along with emergency preparedness tools for situations where independent recovery isn’t possible.
Sharon Taylor
Dr. Sharon Taylor, PT, DPT, is a licensed physical therapist with over 20 years of experience in inpatient, outpatient, and home rehabilitation settings, including New England Rehabilitation Hospital, Spaulding Rehabilitation Hospital, Partners Home Care, and Beth Israel Lahey Health at Home. Her expertise includes leading Brace Clinics and Wheelchair Clinics for custom DME (Durable Medical Equipment) assessments. She is passionate about helping older adults and individuals with neurological conditions regain strength, confidence, and mobility in their homeenvironments. She is certified in PWR! Moves Therapy, a specialized program designed to support individuals with Parkinson’s Disease and other movement disorders. Her dedication to geriatric and neurological rehabilitation makes her a valuable resource for anyone looking to improve balance and reduce their risk of falls.
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FT-STEADI
Calvary United Methodist Church
Mondays, Apr 7 - Jun 9
1:00 - 2:00 PM
No Class Apr 21 & May 26
Su
M
Tu
W
Th
F
Sa
Min Age
18 yr.
Price:
$
145
00
