Classes are for students 18+ unless otherwise noted.
Fees are for one adult and one child unless otherwise noted. Please register under adult’s name.
Classes for high school students
Improve your balance and prevent falls with yoga poses designed to help you better navigate your daily life. We’ll combine breathing and meditation with strengthening and stretching exercises for the entire body, resulting in an overall feeling of wellness and relaxation. This class is appropriate for everybody, whether you are new to yoga or an experienced yogi(ni). A chair will be used to help us balance. All levels are welcome.
Note: Wear comfortable clothing and bring a yoga mat and a yoga strap. This class is for all levels.
Ruth Lieberherr has practiced yoga for more than 30 years and has been teaching yoga for more than 10 years. Registered with the Yoga Alliance as an experienced yoga teacher, she brings compassion, joy, and humor to her teaching. Visit http://www.ruth-yoga.com/
Ruth S Lieberherr
