Classes are for students 18+ unless otherwise noted.
Fees are for one adult and one child unless otherwise noted. Please register under adult’s name.
Classes for high school students
Stretches alone won’t eliminate your neck aches and pains. The neck muscles and tissues need to be strengthened to support the load of the head and improve your posture. We will use therapy balls, blocks, straps, and the wall, among other props, to do exercises and sequences to bring awareness and strengthen neck muscles and shoulder joints, and rewire the load we place in our tissues around the area. Many exercises will be supine, some sitting, and others standing. Open to anyone and everyone who wants to learn how to decompress, relax, and apply easy techniques to feel better in one of the areas where we hold the most tension. All mobility/fitness levels are welcome.
Please note: Students must bring the following to class:
Karina Lambert has been a yoga and dance teacher since the 1980's, and has loved the role of sharing with others her passion for both. She has created and choreographed events nationally and internationally for people of all ages. With humor and compassion she tries to focus on what her students need. Karina also enjoys psychology, meditation, traveling and nature. She also speaks five languages.
Karina Lambert
