Classes are for students 18+ unless otherwise noted.
Fees are for one adult and one child unless otherwise noted. Please register under adult’s name.
Classes for high school students
Energize your body, relax your nervous system, and awaken your spirit in this fun, non-judgmental class set to music from around the world. Shake Your Soul® combines elements of yoga, dance, movement therapy, and qigong with musical rhythms from all genres. Connect to the beat and your playful, expressive spirit—because it’s not about what it looks like, but how it feels to “shake your soul!” Appropriate for all fitness levels and bodies, no prior experience with yoga or dance is required.
Note: Please bring water and wear clothes that are comfortable for moving.
Laurel Zolfonoon discovered the joy of Shake Your Soul® yoga in 2019 and has been chasing it ever since then. Attending classes at Kripalu and the Won Dharma Center, Laurel has since completed the instructor training with the Leven Institute for Expressive Movement. Prior to this, Laurel has been a lifelong student of various forms of yoga and Vipassana meditation to balance the pleasures and challenges of careers, family life, and daily living.
Laurel Zolfonoon
No Class Feb 18