Classes are for students 18+ unless otherwise noted.
Fees are for one adult and one child unless otherwise noted. Please register under adult’s name.
Classes for high school students
With roots in traditional Chinese medicine, qigong’s goal is to cultivate and balance our life energy, or “qi.” Qigong practice typically involves meditative, slow-flowing movement coordinated with deep rhythmic breathing to produce a calm state of mind. Part of traditional Chinese medicine, the practice is similar to tai chi but simpler, and benefits can include improved immunity, better balance, and lower blood pressure. We will learn about the three dantiens (flow centers) and practice exercises specifically related to the primary organs of the body. Flex and stretch gently, and learn simple routines you can practice at home.
Judith King originally took up tai chi to help alleviate the pain of a chronic illness. She has been teaching for many years.
Judith King
No Class Feb 20
