Classes are for students 18+ unless otherwise noted.
Fees are for one adult and one child unless otherwise noted. Please register under adult’s name.
Classes for high school students
Have you told yourself that you can’t do yoga because of a hip replacement, knee pain, frozen shoulder, lower back pain, or something else? Join this gentle yoga class that focuses on somatic techniques and uses props to expand your capacity for movement, improve posture, and recalibrate muscles and internal organs. Explore sensations and get more comfortable in your own body using blankets, therapeutic balls, blocks, chairs, belts, and other tools.
Students must bring:
1) Yoga Mat and a blanket that is able to cover the yoga mat ( this can be a yoga blanket or any old blanket from home)
2) Yoga strap (8 or 10 feet highly recommended )
3) 2 blocks
4) 2 tennis balls ? or therapy balls
5) a towel that can be used as pillow or a small pillow if you have one
Karina Lambert has been a yoga and dance teacher since the 1980's, and has loved the role of sharing with others her passion for both. She has created and choreographed events nationally and internationally for people of all ages. With humor and compassion she tries to focus on what her students need. Karina also enjoys psychology, meditation, traveling and nature. She also speaks five languages.
Karina Lambert
No Class Feb 18
Fewer than 5 spots left
