Classes are for students 18+ unless otherwise noted.
Fees are for one adult and one child unless otherwise noted. Please register under adult’s name.
Classes for high school students
Discover the transformative power of pilates with this all-levels class. Pilates is so effective because it targets the deep muscles that stabilize your entire body while also enhancing strength, balance, posture, and body awareness. These foundational principles can not only enhance your everyday function but also elevate your performance in your favorite sports activities. Get strong to the core while having fun!
Please note: To each class bring a mat and a small squishy ball similar to this. We can add other equipment as the weeks move along.
Susan Delaney has been in the fitness industry for decades, and is both a group exercise instructor, and a personal trainer. She teaches at Healthworks, Waverly Oaks Athletic Club and on Zoom.
Susan Delaney
No Class Feb 19
Full - waiting list
