Classes are for students 18+ unless otherwise noted.
Fees are for one adult and one child unless otherwise noted. Please register under adult’s name.
Classes for high school students
Not finding your class here? Use the search feature.
Meditation is about learning to focus your thoughts, heighten your self-awareness, reduce stress, and enhance your creativity. Each session will provide different ways to enter into a meditative state and offer you a pathway to unlock your imagination through mindfulness, guided imagery, and breathing exercises. As the practice of meditation and visualization becomes routine, it will quiet your mind, enhance your sleep, and enrich your life in both expected and unexpected ways. This class is designed for both beginners and those who already have a meditation practice.
Debra Rosenblum has a master’s degree in education and a certificate of advanced graduate studies in creative and expressive arts. She holds a 500-hour certification in yoga, teaches meditation and transformation through art and chair yoga.
Debra Rosenblum
No Class Nov 11
