In-person class: These are held outside on the grounds of Ottoson Middle School. Turn any environment into a playground for movement and physical challenge. This course is for students of all ability and fitness levels, and will include instruction in the basic movements and techniques of parkour, as well as exercises designed to improve general fitness and ensure long-term practice. Classes will focus on exploring and moving within one’s environment and will include a number of games, exercises, and drills to improve balance, coordination, strength, spatial awareness, and flexibility while having fun. Online class: These are tailored to take place within the safety of your home and can be adapted to fit your space—living room, bedroom, backyard, basement—you just need a bit of space to move. All sessions feature a comprehensive warmup, strength training, and technical instruction, and each activity has a variety of adaptations to allow for all abilities, fitness levels, and home setups. No special equipment is necessary and we'll use household props (string, masking tape, books, pillows, etc.) to help channel your energy into fun, dynamic, and positive activity!
