Arlington Community Education

Essentrics is a full-body workout that stretches and strengthens your muscles through a dynamic combination of movements inspired by ballet and tai chi. This completely original program improves posture, rebalances the body, unlocks tight joints, and develops lean, strong, and flexible muscles. For all classes please bring a yoga mat, water, and a small towel. This class is done barefoot.

Shake, shimmy, slide, and sweat your way through great music that gets your heart pumping and your body moving. Join this energizing workout session, moving to salsa, merengue, swing, and more. Get a total body workout through cardio, muscle conditioning, balance, and flexibility. You won’t even realize what a great workout you’re getting because you’ll be having so much fun! Dances are easy to learn, fun to follow, and gentle on your joints. Please note: The class location has switched from Calvary Church to Saint John's Episcopal Church