A gentle way to lubricate joints and elongate tight muscles, Essentrics: Gentle Stretching can help you feel better and more mobile than you have in years. This full-body technique lengthens and strengthens every muscle in the body, creating greater joint mobility. A completely original workout that draws on the flowing movements of tai chi for health and balance, the strengthening theories behind ballet, and the healing principles of physiotherapy, which, when combined, help to produce a pain-free body. For men and women of all ages and fitness levels who are looking for a gentle, slow-tempo class. Please note: Please have a yoga mat, towel, and water on hand for class.