Arlington Community Education

You may know parkour for its high-flying flips and big jumps, but its basic principles can also be used to help active older adults become physically stronger and more mentally confident. In this transformative course for ages 40+, improve your balance and agility with low-impact moves under the guidance of trained and supportive coaches. Learn how to avoid falls, or how best to fall if it happens; how to turn obstacles into opportunities; and how to incorporate functional fitness into your everyday movements.

This one-evening class, led by a state-certified Medicare benefits counseling professional, is designed for those who are either new to Medicare, planning for retirement, or caregiving for elders who need insurance information. Learn how the four parts of Medicare work together to provide comprehensive health insurance coverage; where, when, and how to enroll in Medicare Part A and B; how to avoid late enrollment penalties; and find the best supplement plans available using the Medicare Plan Finder tool. Students will receive a SHINE kit with information about Medicare and other health care plan choices/costs available to Massachusetts residents.

Most caregivers take on their role unexpectedly, often in times of crisis. If you’re noticing signs of aging-related decline in a loved one, learn a practical approach to caregiving. The first session covers assessing their needs, having essential conversations, creating a plan together, and exploring available resources. The second session focuses on managing caregiver stress, understanding emotional challenges, and finding support services.