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Essentrics


Adult Enrichment / Fitness & Dance -
Spring 2025

Essentrics lengthens and strengthens every muscle in the body through a dynamic combination of movements. This completely original full-body workout draws on the flowing movements of tai chi and ballet to create a balanced, flexible, and pain-free body. Essentrics rebalances the body, prevents and treats injuries, unlocks tight joints, and develops lean, strong, and flexible muscles with immediate changes to your posture.

Gentle Stretching: For all ages and fitness levels and for those who are looking for a gentle, slow-tempo class that will help produce greater joint mobility.

Full-Body: A faster tempo with additional emphasis on toning

 April 2025 
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 May 2025 
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 June 2025 
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Instructor

Cindy Lewis


Cindy Lewis is a certified Level-3 Essentrics Instructor well-versed in flexibility and mobility techniques and exercises. She believes that Essentrics is an effective full-body workout for people of all ages, but is especially grateful for its "age reversing" effects that lead to stronger, leaner muscles and improved mobility and joint function.

FT-Full-Body Tues. Evenings

  Cindy Lewis


Arlington High School
Tuesdays, Apr 8 - Jun 10
6:00 - 7:00 PM

  No Class Apr 22


Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 165 00
FT-Full-Body Wed. Daytime

  Alissa Cardone


Calvary United Methodist Church
Wednesdays, Apr 9 - Jun 11
9:30 - 10:30 AM

  No Class Apr 23


Su
M
Tu
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Sa

Min Age   18 yr.

Price: $ 165 00
FT-Gentle Stretching

  Alissa Cardone


Arlington Community Center
Fridays, Apr 4 - Jun 13
11:00 AM - 12:00 PM

  No Class Apr 18 & Apr 25


Su
M
Tu
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Th
F
Sa

Min Age   18 yr.

Full - waiting list


Price: $ 165 00