Classes are for students 18+ unless otherwise noted.
Fees are for one adult and one child unless otherwise noted. Please register under adult’s name.
Classes for high school students
The ultimate in no-impact aerobics, tai chi naturally relaxes the body, promoting calm and peace of mind while improving posture, balance, and flexibility. The practice increases blood flow throughout the entire body, keeps joints flexible, and restores elasticity to muscles. It is a form of exercise that actually becomes better for you as you age. Get an introduction to a series of short forms that embody the basic principles of tai chi. Tai chi rowing and walking will be introduced, as well as a set of general exercises for health, energy, and balance. This class is for all levels.
Judith King originally took up tai chi to help alleviate the pain of a chronic illness. She has been teaching for many years.
Judith King
No Class Feb 19
