Classes are for students 18+ unless otherwise noted.
Fees are for one adult and one child unless otherwise noted. Please register under adult’s name.
Classes for high school students
We tend to overlook the importance of our spine as the key structure that keeps us upright and connects the different parts of our skeleton to each other: our head, chest, pelvis, shoulders, arms, and legs. This class focuses on spinal articulation by visiting extension, flexion, side movements, and twists to increase space and ease of motion, and decrease discomfort and rigidity. We will embark on supine, seated, and standing exercises that are meant for everyone who wants to feel and move better. All mobility/fitness levels are welcome.
Please note: Students must bring the following to class:
Karina Lambert has been a yoga and dance teacher since the 1980's, and has loved the role of sharing with others her passion for both. She has created and choreographed events nationally and internationally for people of all ages. With humor and compassion she tries to focus on what her students need. Karina also enjoys psychology, meditation, traveling and nature. She also speaks five languages.
Karina Lambert
