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Tools to Calm the Mind for People Who Can’t Sit Still


Adult Enrichment / Wellness & Life -
Spring 2024

When was the last time you simply sat down and relaxed? In our tech-heavy, fast-paced world, getting caught up in scrolling, distractions, and rabbit holes is easy and happens before we know it. If you’re grappling with stress, disconnection, or stagnation, learn practices that can reclaim your awareness. Experience them in a safe, supportive environment that will allow you to explore what works best for you on this journey to living life more fully.This course will include three skill-building sessions and one final integration session to ask questions, share tips, and practice the new skills.


Please Note: Wear comfortable, loose clothing, and bring a blanket and yoga mat or meditation cushion/pillow if you have one.

Libby Curtis Webb

Libby, a beacon of warmth and healing through her Forest Flow business, is a Kripalu Certified Meditation Teacher and Forest Therapy Guide dedicated to illuminating paths to inner peace and connection to nature. Learn more at www.forestflow.com.

 May 2024 
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WE-Calm the Mind

  Libby Curtis Webb


Arlington High School
Wednesdays, May 8 - May 29
6:30 - 7:30 PM

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Min Age   18 yr.

Already started


Price: $ 65 00