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  • Charles Smith (flickr) (CC BY 2.0)

    Advanced Running

    So you’ve run a 5K—now what? You liked training for a three mile race and are ready to take your running to the next level but don’t know how? Whether you want to run a five miler, a 10K, or a half marathon and beyond, this course will teach you how to safely achieve your fitness goals. Coach Gaggi will give you a custom training program based on your running goals and check in with you weekly to keep you on track. Extra “homework” with strength exercises will be included. Most classes meet at Spy Pond. Prerequisite: For the 3 months before the start of the class, you need to have consistently run 3 times a week with at least 2-3 non-stop miles per run, totalling at least 6-9 weekly miles. If you don’t have a solid base for this course, you may get injured. Start logging your miles today!
  • Ballroom Dance

    Enjoy some of ballroom’s most popular social dances. Whether you want to float like Fred and Ginger or put a little sexy hip action into those Latin dances, come join in the dancing fun. Couples and singles welcome. Beginning: We will break down the basics of footwork, musicality, and partnering in swing, salsa, rumba, and more. Two left feet? No rhythm? No problem! Once you learn the basic steps, you’ll be able to spice up any dance floor you step on. Continuing: Ready to move past the basics? We will cover a variety of moves like crossovers, turns, and combinations to up your dance game. We will also dive into more styling and technique, to give you a more polished look. Please note: If attending as a couple, both dancers must register individually.
  • Beginning Salsa

    Spice up your week by learning how to groove and spin your way into Latin dance. In addition to focusing on the vibrant and passionate rhythms of salsa, we will also explore related styles that you may come across during a salsa night—the upbeat merengue and the slow and sultry bachata. No previous dance experience necessary. We will start from basics and build to combos. Couples and singles welcome. Please note: If attending as a couple, both dancers must register individually.
  • BollyX LIT (Low Impact)

    This class is the low-impact version–but still high energy–of the Bollywood-inspired dance-fitness program. At the very core of a BollyX workout is the inspiration it draws from the infectious energy, expression, and movement of the music and dance of Bollywood, the film industry of India. Follow along, learn the dance moves as you go, and get a great cardio workout to get you moving, sweating, and smiling. No previous dance experience is required!
  • BollyX Workout

    Be exposed to a new musical genre while you get an amazing cardio workout with this dynamic dance-fitness program that draws inspiration from the high-energy song and dance sequences of India’s Bollywood movies. Have lots of fun, unleash your inner swagger, and engage your entire body as you cycle between high and low levels of intensity choreographed to great tunes from around the world. Moves can be modified for any fitness level. No experience necessary.
  • Chair Yoga

    One great thing about yoga is that it can be adapted to suit anyone’s needs. Chair yoga is especially beneficial for beginners, senior citizens, people with injuries, or those looking to learn how to apply yoga techniques at the office. As we practice chair yoga, our bodies relax and our minds quiet. During our time together, we will increase our self-awareness and revitalize our lives. Yoga has been proven to improve strength and flexibility as well as reduce stress and manage pain. The chair yoga postures taught in this class can be integrated throughout your day. Please note: Classes will not be held on May 21 and May 28.
  • Country Western Line Dancing

    There’s nothing more fun than country western line dancing! You don’t even need a partner. Come get low-impact exercise as we dance to (mostly) country western music. Ages 18+ Beginner: If you’ve never line danced before or have only done a few classes, we’ll start from the very beginning, with simple dances that teach you the basic building blocks of line dancing. Intermediate: For those who have been dancing for a while and are ready for a new challenge, these dances are longer, faster, and have more turns.
  • Essentrics

    Essentrics lengthens and strengthens every muscle in the body through a dynamic combination of movements. This completely original full-body workout draws on the flowing movements of tai chi and ballet to create a balanced, flexible, and pain-free body. Essentrics rebalances the body, prevents and treats injuries, unlocks tight joints, and develops lean, strong, and flexible muscles with immediate changes to your posture. Gentle Stretching: For all ages and fitness levels and for those who are looking for a gentle, slow-tempo class that will help produce greater joint mobility. Full-Body: A faster tempo with additional emphasis on toning For all classes please bring a yoga mat, water, and a small towel. This class is done barefoot.
  • Fabulous Zumba

    Shake, shimmy, slide, and sweat your way through great music that gets your heart pumping and your body moving. Join this energizing workout session moving to salsa, merengue, swing, and more. Get a total body workout through cardio, muscle conditioning, balance, and flexibility. You won’t even realize what a great workout you’re getting because you’ll be having so much fun! Dances are easy to learn, fun to follow, and gentle on your joints. Open to all fitness levels, no experience necessary.
  • Hatha Yoga & Pranayama: Breathe & Move

    Integrate the functions of mind and body with hatha yoga postures (asanas) and Pranayama (breath) sequenced movements. This all-levels class will focus on key yogic and meditation practices as well as explore a variety of breathing techniques known to improve physical health, reduce stress, improve sleep, and enhance mindfulness. Note: Please wear comfortable clothing and bring a mat (required) and props (meditation cushion, blocks, strap), optional.
  • Hip Hop Dance Party 101

    This energetic dance class features a combination of street dance styles including hip hop, locking, and house. Created in the 70s and 80s, these styles have roots derived from even earlier times. We’ll do them in a party format where there’s not a heavy stress on structure, but a focus on just having a good time. Join the party! View video of Carl's classes.
  • Israeli Folk Dance

    Blending different styles from many cultures, Israeli folk dance uses a combination of circular, linear, and partner structures. It’s an energetic, aerobic, and fun style of movement set to very lively music that is in Hebrew or other languages. This beginner class will start with basic steps and build upon them to create a unique piece of choreography each week. Comfortable sneakers are highly encouraged. Curious? View videos of Israeli dance here and here. This class is for students 18+
  • Joyful Morning Yoga

    Morning yoga classes ease you into your day with poses that connect the mind, body, and spirit. Bring calm, focus, increased flexibility, and strength to your life with regular practice of yoga.Particular attention will be given to helping each student understand and work with their body to achieve proper alignment. All levels welcome.
  • Learn to Run

    There’s more to running than just “left, right, left, right, left, right.” Stretching, strengthening, and core control are all important parts of a healthy and balanced running regimen. But it really starts with your mind. We’ll show you how easy and simple it can be to establish a daily fitness routine. These classes stress proper running form, focusing on the lower back and core muscles. Learn how to track miles using your device or an old-fashioned notebook to achieve your fitness goals. Most classes meet at Spy Pond. Fit to 5K: Get strong and stay injury free in this slow-moving, safely-progressing, and endurance-building nine-week running program, which builds up to a 5K (3.1 miles) that we will run together.. Fit to 4K: Not ready to commit to a 5K? This class focuses on overall fitness and concludes with a 4K (2.5 miles) run at Fresh Pond on the Saturday after the last class.
  • More to Love Yoga: Learn to Love Your Body

    Feel more connected and loving in your body, no matter your size. Sessions will integrate foundational yoga postures, calming breath work, mindfulness, and lessons of body-acceptance. Beginners and experienced yogis are all welcome.
  • Parkour for Balance & Agility

    You may know parkour for its high-flying flips and big jumps, but its basic principles can also be used to help active older adults become physically stronger and more mentally confident. In this transformative course for ages 40+, improve your balance and agility with low-impact moves under the guidance of trained and supportive coaches. Learn how to avoid falls, or how best to fall if it happens; how to turn obstacles into opportunities; and how to incorporate functional fitness into your everyday movements.
  • Qigong

    With roots in traditional Chinese medicine, qigong’s goal is to cultivate and balance our life energy, or “qi.” Qigong practice typically involves meditative, slow-flowing movement coordinated with deep rhythmic breathing to produce a calm state of mind. Part of traditional Chinese medicine, the practice is similar to tai chi, but simpler, and benefits can include improved immunity, better balance, and lower blood pressure. We will learn about the three dantiens (flow centers) and practice exercises specifically related to the primary organs of the body. Flex and stretch gently and learn simple routines you can practice at home.
  • Shake Your Soul: Yoga Dance

    Energize your body, relax your nervous system, and awaken your spirit in this fun and non-judgmental class set to music from around the world. Shake Your Soul is an invigorating body-spirit fitness practice that incorporates elements of movement therapy, yoga, and dance. Connect to the beat and your own playful, spontaneous, and expressive spirit. Designed for all ages and abilities. It doesn’t matter what it looks like, it only matters how it feels to “Shake your soul!”
  • Tai Chi: Meditation in Motion

    The ultimate in no-impact aerobics, tai chi naturally relaxes the body, promoting calm and peace of mind while improving posture, balance, and flexibility. The practice increases blood flow throughout the entire body, keeps joints flexible, and restores elasticity to muscles. It is a form of exercise that actually becomes better for you as you age. Get an introduction to a series of short forms that embody the basic principles of tai chi. Tai chi rowing and walking will be introduced as well as a set of general exercises for health, energy and balance. This class is for all levels.
  • Tai Chi: Meditation in Motion-Advanced

    IMPORTANT: Enrollment for this class must be previously approved by the instructor. Please email Arlington Community Education with any questions. The ultimate in no-impact aerobics, tai chi naturally relaxes the body, promoting calm and peace of mind while improving posture, balance, and flexibility. The practice increases blood flow throughout the entire body, keeps joints flexible, and restores elasticity to muscles. It is a form of exercise that actually becomes better for you as you age. Advanced: Each class focuses on the Hwa Yu short form as well as the 12 Animals of Liuhopafa form. This class is not for beginners.
  • Tai Chi: Yang Style

    Tai chi is both a cultural experience and an excellent way to exercise and improve balance and coordination. Classes are taught by a 6th-generation tai chi master and native of China. All classes will focus on accuracy, consistency, and fluency to further strengthen your body’s balance. Appropriate for all fitness levels. All Levels: This introduction covers the first 16 postures of the 88 postures in the traditional Yang style tai chi long form. Learn steps, hand movements, balance, and form. The instructor provides individual attention and a strong sense of the history and context in Chinese culture for these movements. Level 2: For students who have experience with the first part of Yang style tai chi and who are ready to move on to postures 17 to 50. Level 3: We continue with postures 51 to 88 of Yang style tai chi.
  • Yoga Meets Physical Therapy

    Have you been wanting to take a yoga class but told yourself that you can’t because of a hip replacement, knee pain, frozen shoulder, lower back pain, or something else? Join this gentle yoga class that focuses on the use of somatic techniques and props to expand your capacity for movement, better posture, and recalibration of muscles and internal organs. Explore sensations and get more comfortable in your own body, using blankets, therapeutic balls, blocks, chairs, belts, and other tools. For each class, students must bring: Yoga mat, and blanket that is able to cover the yoga mat (yoga blanket or any old blanket from home) Yoga strap (8 or 10 feet highly recommended ) 2 yoga blocks 2 tennis balls or therapy balls Towel that can be used as pillow, or a small pillow if available
  • David Stewart (flickr) (CC BY 2.0)

    Yoga for Better Balance

    Improve your balance and prevent falls with yoga poses designed to help you better navigate your daily life. We’ll combine breathing and meditation with strengthening and stretching exercises for the entire body, resulting in an overall feeling of wellness and relaxation. This class is appropriate for everybody, whether you are new to yoga or an experienced yogi(ni). A chair will be used to help us balance. Wear comfortable clothing and bring a yoga mat and yoga strap. All levels welcome.
  • Yoga for Every Body

    This course is perfect for those just beginning or coming back to yoga, but experienced yogis will also enjoy the attention given to proper alignment and will benefit from the poses. People of every age, fitness level, physical challenge, or shape will find their mind, body, and spirit invigorated in this welcoming class. In addition to standing poses and mat exercises, each class includes modified yoga poses using a chair. The instructor individualizes postures to suit all students.