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  • Facial Yoga

    Pamper yourself with facial yoga. Learn how to use facial yoga poses to tighten and tone facial muscles, which help to reduce wrinkles and leave your skin rejuvenated. You will also learn eye exercises to alleviate eye strain and a sequence of facial massage techniques. All of these techniques will be learned seated in a chair. We will end class with a meditative guided relaxation, for which you can stay seated or lie down on a yoga mat. No prior yoga experience necessary. Please Note: wear comfortable clothing and bring a yoga mat or large towel to set or lie on. If you are not comfortable on the floor, you may stay in a chair. No prior yoga experience necessary.
  • David Stewart (flickr) (CC BY 2.0)

    Yoga for Better Balance

    Improve your balance and prevent falls with yoga poses designed to help you better navigate your daily life. We’ll combine breathing and meditation with strengthening and stretching exercises for the entire body, resulting in an overall feeling of wellness and relaxation. This class is appropriate for everybody, whether you are new to yoga or an experienced yogi(ni). A chair will be used to help us balance. Wear comfortable clothing and bring a yoga mat and yoga strap. All levels welcome.
  • Yoga for Every Body

    This course is perfect for those just beginning or coming back to yoga, but experienced yogis will also enjoy the attention given to proper alignment and will benefit from the poses. People of every age, fitness level, physical challenge, or shape will find their mind, body, and spirit invigorated in this welcoming class. In addition to standing poses and mat exercises, each class includes modified yoga poses using a chair. The instructor individualizes postures to suit all students.