Do you ever find yourself wishing you could feel happier? Many of us do, believing it will happen when our lives change—when we find a new job, get a raise, or lose 10 pounds. However, experts are realizing that our well-being can be positively affected through changing the way we think. We shouldn't rely on external circumstances for our happiness, but instead, work on what we have more control over—our thinking and our actions. While we may not be able to control the thoughts that pop into our head, we can learn to influence which ones we choose to dwell upon. The brain creates certain channels, like a riverbed. The more water that goes through it, the stronger, wider, and deeper it will be. If you can create new thinking habits, you can potentially improve your overall well-being. Learn more about this revolutionary concept and get practical tools for changing your mind and achieving a new, positive mindset.