Essentrics lengthens and strengthens every muscle in the body through a dynamic combination of movements. This completely original full-body workout draws on the flowing movements of tai chi and ballet to create a balanced, flexible, and pain-free body. Essentrics rebalances the body, prevents and treats injuries, unlocks tight joints, and develops lean, strong, and flexible muscles with immediate changes to your posture. Gentle Stretching is for all ages and fitness levels and for those who are looking for a gentle, slow-tempo class that will help produce greater joint mobility. Stretch & Tone moves at a moderate tempo. Cues will be given to help you adjust your workout based on your personal fitness level and goals. Full-Body moves at a faster tempo and is ideal for the physically active.